Your Blog
Included page "clone:sophiapeixoto7" does not exist (create it now)
Mohs Surgery And Skin Cancer - 07 Nov 2018 08:49
Tags:
During and after your recovery, make confident you get the most from your process by consuming a wholesome diet, exercising regularly, protecting your skin from sun damage at all occasions and taking care of your physique each day.
One of the most critical issues a potential patient can do is educate themselves about the many elements involved - the actual plastic surgeon or cosmetic surgeon who would be performing the procedure, the actual medical facility that the procedure will be performed at the actual cosmetic procedure itself.After you have narrowed down your list of possible surgeons, it is time to schedule a consultation. If you have a pretty urgent require for surgery, you could have to cross surgeons off of your list purely due to the fact of the wait for a check out. Otherwise, program to meet with at least two surgeons and go over your possible surgery.The body's response to trauma is to retain water. Liposuction is a surgical event that the body perceives as a traumatic occasion. When you take fat or tissue away, you will have a weight increase after surgery. This normally will resolve itself in a handful of weeks. Fat does not weigh as a lot as bone or muscle. You might look thinner soon after liposuction, while the scale may not change in a huge way. Keep in mind to wear your compression garments and adhere to all of your surgeon's post-operative instructions.I cried the day I had it completed," Dr. Kline stated. I was so happy to be in a position to use my hands." As an emergency room doctor, he had thought his career was more than until an Net search turned up a group of rheumatologists at the Hôpital Lariboisière in Paris offering an alternative to surgery.Start off hunting for plastic surgeons in your location and go to their sites. If you never know exactly where to begin, go to Google maps and kind in "plastic surgeons in my location". This will list practically each single plastic surgeon near you with a map and directions. Very first impressions say a lot. Do you like click the next web site doctors site? Look for a surgeon who is double or triple board certified. Typically, if a surgeon has these credentials, they will be stated on the web site, click the next web site at the bottom.When I consider of Mexico, I do not necessarily feel of plastic surgery. All photos, videos and testimonials are based on the private experiences of our patients and represent person body shapes and benefits. Benefits may possibly vary from person to particular person. All testimonials are supplied voluntarily by our individuals and clients and all pictures and videos have been consented to and have not been altered in any way.This understandably leaves a lot of sufferers asking yourself, must cosmetic surgeons charge consultation costs? Will I get as great a consultation if it is free—or probably a better a single? The answer to these questions is…maybe, perhaps not. Study on to hear why cosmetic surgeons may possibly or might not charge for your first pay a visit to.Talk to your medical doctors so you can get a greater idea of what will take place. Make preparations beforehand. On the day of the surgery, take some deep breaths and remind your self that the physicians know what they are carrying out. Even though both cosmetic surgery and plastic surgery deal with enhancing a patient's body, the overarching philosophies guiding the education, study, and targets for patient outcomes are different.Because any licensed physician can legally carry out cosmetic surgery, regardless of how they received cosmetic surgery training, it is very important to do your research when choosing a cosmetic surgeon. To uncover the most qualified medical professional for a distinct cosmetic procedure, you need to compare doctors' all round (residency and post-residency) coaching, knowledge, and proven competence with respect to that distinct cosmetic process.Check if the surgery facility is accredited. Wherever your surgeon plans on operating on you (their own clinic, an independent out-patient clinic or a hospital), make positive the facility is accredited. 13 Your security for the duration of surgery also depends on the anesthetist and help employees operating alongside your surgeon, so accreditation is some more piece of mind.These guidelines can assist you recover rapidly right after breast augmentation in Fort Lauderdale. But the most important factor is to adhere to the guidance of our board-certified surgeon before and soon after surgery. During the very first handful of weeks of an infant's life, the cartilage in the ears is much more moldable, which means medical doctors can reshape the ears with out surgery, Staffenberg stated.Breast augmentation was the most common with 11,123 surgical procedures carried out in 2013 - a rise of 13% on the earlier year. Blepharoplasty (eyelid ops) had been the second most common cosmetic procedure followed by face or neck lifts in third location.
When you have almost any issues relating to wherever and also how you can employ Click The Next Web Site, you are able to email us at our web site. Maintain in thoughts that your recovery procedure is just that - a process. Following surgery of any kind, you happen to be going to appear and really feel worse prior to you get better. Just about all types of cosmetic surgery procedures involve bruising and swelling. You won't be capable to see the complete effect of your results for a few days, or longer. Never panic, as pressure can interfere with your body's all-natural healing time. - Comments: 0
One of the most critical issues a potential patient can do is educate themselves about the many elements involved - the actual plastic surgeon or cosmetic surgeon who would be performing the procedure, the actual medical facility that the procedure will be performed at the actual cosmetic procedure itself.After you have narrowed down your list of possible surgeons, it is time to schedule a consultation. If you have a pretty urgent require for surgery, you could have to cross surgeons off of your list purely due to the fact of the wait for a check out. Otherwise, program to meet with at least two surgeons and go over your possible surgery.The body's response to trauma is to retain water. Liposuction is a surgical event that the body perceives as a traumatic occasion. When you take fat or tissue away, you will have a weight increase after surgery. This normally will resolve itself in a handful of weeks. Fat does not weigh as a lot as bone or muscle. You might look thinner soon after liposuction, while the scale may not change in a huge way. Keep in mind to wear your compression garments and adhere to all of your surgeon's post-operative instructions.I cried the day I had it completed," Dr. Kline stated. I was so happy to be in a position to use my hands." As an emergency room doctor, he had thought his career was more than until an Net search turned up a group of rheumatologists at the Hôpital Lariboisière in Paris offering an alternative to surgery.Start off hunting for plastic surgeons in your location and go to their sites. If you never know exactly where to begin, go to Google maps and kind in "plastic surgeons in my location". This will list practically each single plastic surgeon near you with a map and directions. Very first impressions say a lot. Do you like click the next web site doctors site? Look for a surgeon who is double or triple board certified. Typically, if a surgeon has these credentials, they will be stated on the web site, click the next web site at the bottom.When I consider of Mexico, I do not necessarily feel of plastic surgery. All photos, videos and testimonials are based on the private experiences of our patients and represent person body shapes and benefits. Benefits may possibly vary from person to particular person. All testimonials are supplied voluntarily by our individuals and clients and all pictures and videos have been consented to and have not been altered in any way.This understandably leaves a lot of sufferers asking yourself, must cosmetic surgeons charge consultation costs? Will I get as great a consultation if it is free—or probably a better a single? The answer to these questions is…maybe, perhaps not. Study on to hear why cosmetic surgeons may possibly or might not charge for your first pay a visit to.Talk to your medical doctors so you can get a greater idea of what will take place. Make preparations beforehand. On the day of the surgery, take some deep breaths and remind your self that the physicians know what they are carrying out. Even though both cosmetic surgery and plastic surgery deal with enhancing a patient's body, the overarching philosophies guiding the education, study, and targets for patient outcomes are different.Because any licensed physician can legally carry out cosmetic surgery, regardless of how they received cosmetic surgery training, it is very important to do your research when choosing a cosmetic surgeon. To uncover the most qualified medical professional for a distinct cosmetic procedure, you need to compare doctors' all round (residency and post-residency) coaching, knowledge, and proven competence with respect to that distinct cosmetic process.Check if the surgery facility is accredited. Wherever your surgeon plans on operating on you (their own clinic, an independent out-patient clinic or a hospital), make positive the facility is accredited. 13 Your security for the duration of surgery also depends on the anesthetist and help employees operating alongside your surgeon, so accreditation is some more piece of mind.These guidelines can assist you recover rapidly right after breast augmentation in Fort Lauderdale. But the most important factor is to adhere to the guidance of our board-certified surgeon before and soon after surgery. During the very first handful of weeks of an infant's life, the cartilage in the ears is much more moldable, which means medical doctors can reshape the ears with out surgery, Staffenberg stated.Breast augmentation was the most common with 11,123 surgical procedures carried out in 2013 - a rise of 13% on the earlier year. Blepharoplasty (eyelid ops) had been the second most common cosmetic procedure followed by face or neck lifts in third location. When you have almost any issues relating to wherever and also how you can employ Click The Next Web Site, you are able to email us at our web site. Maintain in thoughts that your recovery procedure is just that - a process. Following surgery of any kind, you happen to be going to appear and really feel worse prior to you get better. Just about all types of cosmetic surgery procedures involve bruising and swelling. You won't be capable to see the complete effect of your results for a few days, or longer. Never panic, as pressure can interfere with your body's all-natural healing time. - Comments: 0Beautiful Bathroom Vanities - 06 Nov 2018 22:06
Tags:
You also require to take into account how you will be using your vanity. If you are an individual who likes to do their makeup and hair, you are going to want more counter space and storage to accommodate supplies. This Alpine unit from Bathstore , priced about £270, has a easy aesthetic and offers plenty of storage space.
Components - The interior of your sink base cabinet should be water resistant, or have a water-resistant coating. Melamine or polyurethane-coated wood are excellent options. Picking hardware for your cabinets can be just as time-consuming as choosing the cabinet. Don't forget that the design and style of the hardware ought to be constant with the all round style of the area.Freestanding bathroom vanities normally stand no significantly less than 32 inches tall in the main, with particular compact styles delivering notable exceptions. Nonetheless, while advising to opt in between 36 inch and 40 inch tall bathroom vanities may be one of the broadest bathroom vanity height tips we can provide with regards to freestanding designs, it is one particular that you possibly won't go far wrong with following.Mix a Shaker-inspired bath table with ornate gold-frame mirrors for a vintage-meets-contemporary look that feels more collected than developed. The brushed-nickel faucets, a marble countertop with a standard edge detail, and a white finish hold it feeling fresh. A wicker basket and tiny drawer add quirk to the bathroom vanity style.The cabinet fixture information match beautifully with the wall sconces and door manage and click through the following web page the reflected bathroom shower fixtures. For example, if you've selected a 48" single sink vanity, you will want to select a mirror thats width (frame incorporated) doesn't exceed 48 inches. To make sure the mirror does not overpower the area, aim for 42-44 inches total.Bathroom remodeling is an pricey affair that prevents many folks from remodeling their bathrooms. There are numerous choices that would support in cost cutting, which would support you to lastly get to remodel your bathroom. Whilst working with a professional designer might appear a tiny over the roof in rates, the outcome in many instances turns out to be a lot more cost efficient, and efficient. Here at Cabinet Factory out design and style process is totally cost-free and our designers want to function with your spending budget to generate an wonderful space! This article discusses some of the remodeling ideas which can help you save.An seasoned contractor will do exploratory work early in the project to sniff out as a lot of concerns as attainable. In the case of the vent stack, we'll investigate above the bathroom to see the pipe coming up by way of the home," says Petrie. But contractors can not see by means of walls, so don't anticipate them to catch every attainable pitfall. That's why it really is important to create a 10 to 15 % cushion into your price range. If nothing goes incorrect, you will have a nice tiny windfall.Once again this is a personal query that depends on a few items, as bathroom vanities are accessible in a wide assortment of finishes and material alternatives. Ask yourself a couple of questions ahead of picking a material and finish. What is the décor of your bathroom? Is your space much more of a conventional space or is it much more of a contemporary space? Do you want your space to have more of a minimalist look and function a monochromatic colour scheme? If you liked this article therefore you would like to receive more info pertaining to simply click plainapple9.iktogo.com kindly visit the internet site. What sort of price range do you have to work with? Some materials like solid wood can be fairly expensive although other individuals like laminate can be quite inexpensive.To find the perfect unit for the space in the bathroom you have available and the style you want to fit with your bathroom décor, you have to do a little research initial and I'll tell you what to appear for. Preparation for installing a new bathroom vanity unit and wash basin.A wonderful option to engineered stone vanity tops are classic ceramic tops. Its no secret that glazed ceramics are one particular of the very best easy clean surfaces in a bathroom. Ceramics also have a high heat tolerance, so you never need to have to be concerned about accidentally leaving your heat straightener on and burning it, or hot wax falling on it and causing a permanent mark. It is a significant upgrade on the acrylic tops that are widespread in existing properties.Now, following all these years, possessing renovated, modernised or decorated most of the rooms in our home it was time to turn our interest to the shower room once again this time, fully modernising it to our tastes and specifications. This article is about the complete makeover of our shower area, giving an overview of the measures we took, with links to detailed step by step guides for two associated mini projects repurposing the old towel rail for a toilet roll holder, and producing the bathroom cabinet with mirrored doors.
So is it genuinely crucial to sit, feel and be concerned about decorating your bathroom? This is an example of a medium sized classic family bathroom in Kent with medium wood cabinets, a claw-foot bath, white tiles, simply click plainapple9.iktogo.com (www.liveinternet.ru) ceramic tiles, slate flooring and black floors. Bathroom vanities are accessible in numerous shapes, sizes, and barbarazhang16823.wikidot.com types. Selecting the greatest bathroom vanity for your space depends on the size of your bathroom. - Comments: 0
Components - The interior of your sink base cabinet should be water resistant, or have a water-resistant coating. Melamine or polyurethane-coated wood are excellent options. Picking hardware for your cabinets can be just as time-consuming as choosing the cabinet. Don't forget that the design and style of the hardware ought to be constant with the all round style of the area.Freestanding bathroom vanities normally stand no significantly less than 32 inches tall in the main, with particular compact styles delivering notable exceptions. Nonetheless, while advising to opt in between 36 inch and 40 inch tall bathroom vanities may be one of the broadest bathroom vanity height tips we can provide with regards to freestanding designs, it is one particular that you possibly won't go far wrong with following.Mix a Shaker-inspired bath table with ornate gold-frame mirrors for a vintage-meets-contemporary look that feels more collected than developed. The brushed-nickel faucets, a marble countertop with a standard edge detail, and a white finish hold it feeling fresh. A wicker basket and tiny drawer add quirk to the bathroom vanity style.The cabinet fixture information match beautifully with the wall sconces and door manage and click through the following web page the reflected bathroom shower fixtures. For example, if you've selected a 48" single sink vanity, you will want to select a mirror thats width (frame incorporated) doesn't exceed 48 inches. To make sure the mirror does not overpower the area, aim for 42-44 inches total.Bathroom remodeling is an pricey affair that prevents many folks from remodeling their bathrooms. There are numerous choices that would support in cost cutting, which would support you to lastly get to remodel your bathroom. Whilst working with a professional designer might appear a tiny over the roof in rates, the outcome in many instances turns out to be a lot more cost efficient, and efficient. Here at Cabinet Factory out design and style process is totally cost-free and our designers want to function with your spending budget to generate an wonderful space! This article discusses some of the remodeling ideas which can help you save.An seasoned contractor will do exploratory work early in the project to sniff out as a lot of concerns as attainable. In the case of the vent stack, we'll investigate above the bathroom to see the pipe coming up by way of the home," says Petrie. But contractors can not see by means of walls, so don't anticipate them to catch every attainable pitfall. That's why it really is important to create a 10 to 15 % cushion into your price range. If nothing goes incorrect, you will have a nice tiny windfall.Once again this is a personal query that depends on a few items, as bathroom vanities are accessible in a wide assortment of finishes and material alternatives. Ask yourself a couple of questions ahead of picking a material and finish. What is the décor of your bathroom? Is your space much more of a conventional space or is it much more of a contemporary space? Do you want your space to have more of a minimalist look and function a monochromatic colour scheme? If you liked this article therefore you would like to receive more info pertaining to simply click plainapple9.iktogo.com kindly visit the internet site. What sort of price range do you have to work with? Some materials like solid wood can be fairly expensive although other individuals like laminate can be quite inexpensive.To find the perfect unit for the space in the bathroom you have available and the style you want to fit with your bathroom décor, you have to do a little research initial and I'll tell you what to appear for. Preparation for installing a new bathroom vanity unit and wash basin.A wonderful option to engineered stone vanity tops are classic ceramic tops. Its no secret that glazed ceramics are one particular of the very best easy clean surfaces in a bathroom. Ceramics also have a high heat tolerance, so you never need to have to be concerned about accidentally leaving your heat straightener on and burning it, or hot wax falling on it and causing a permanent mark. It is a significant upgrade on the acrylic tops that are widespread in existing properties.Now, following all these years, possessing renovated, modernised or decorated most of the rooms in our home it was time to turn our interest to the shower room once again this time, fully modernising it to our tastes and specifications. This article is about the complete makeover of our shower area, giving an overview of the measures we took, with links to detailed step by step guides for two associated mini projects repurposing the old towel rail for a toilet roll holder, and producing the bathroom cabinet with mirrored doors. So is it genuinely crucial to sit, feel and be concerned about decorating your bathroom? This is an example of a medium sized classic family bathroom in Kent with medium wood cabinets, a claw-foot bath, white tiles, simply click plainapple9.iktogo.com (www.liveinternet.ru) ceramic tiles, slate flooring and black floors. Bathroom vanities are accessible in numerous shapes, sizes, and barbarazhang16823.wikidot.com types. Selecting the greatest bathroom vanity for your space depends on the size of your bathroom. - Comments: 021 Instagram Ideas And Tricks You Cannot Afford To Miss - 06 Nov 2018 18:24
Tags:
However, when you have built a tiny following, mouse click the next article very best way to discover out what your audience wants to see is simply to ask them! Use Instagram Stories polls to discover what your followers' primary goals and discomfort points are. Ask concerns in your captions to encourage specific responses that will help you to develop far more relevant content material. Go Reside on Instagram to give your followers the possibility to have a conversation with you! You will discover far more from interacting straight with your neighborhood than via any other ‘research method'.
Much less is a lot more in most cases, but in the planet of social media, not so significantly. Darisz Cahyadi is an Instagram photographer from Indonesia and one particular of the the very best nature photographers on the website. He as shared more than 1,400 photographs and most of them will both amaze and delight. His shots mainly showcase unspoiled nature without having human inclusion, but sometimes he also adds intriguing silhouettes. This stark image of a lone bicycle with the violent storm brewing in the backdrop immediately transported me back to my childhood and watching The Wizard of Oz for the first time. If you love nature photography, then you have to incorporate Darisz on your list of Instagram follows.Add a profile image: You can simply add a profile photo to the Instagram app from your mobile device. Go to your profile by tapping on your profile image, tap the blank circle by your name, and mouse Click the next Article either import a picture from your phone's photo library, Facebook, or Twitter, or take a new one particular.If you're not sure which hashtags to follow, check out brands that are equivalent to yours and see which hashtags they're sharing. Jot down about five to ten to start off with, Mouse click The Next Article and more than time you will start off to notice the trends and content that gets larger engagement.Instagram insights provide details about impressions for each and every post, along with attain, and engagement. You can also get demographic data about your followers, which includes gender, age, and place. Obtaining your finger on the pulse of this data will allow you to get a far better understanding of your audience and marketplace your company to the proper individuals.Being aware of how to turn into well-known on Instagram entails a number of key factors. But the most important is to make your Instagram profile appear excellent. When you loved this short article and you wish to receive more details about Mouse Click The Next Article please visit our own internet site. Nobody is going to stick to a profile that has poor top quality images. Look for patterns in the posts that had been the most engaging and attempt to replicate that in your future content.Aside from the filters, Instasize has a couple of other functions that are valuable if you are trying to place much more pizazz and versatility to your content. It has a border tool that can be utilized to layer pictures on top of an additional, an impressive text tool with a lot of fonts, a realistic beauty tool, and a text style tool that can turn any text into typography-styled layouts. At the moment accessible for each IOS and Android devices.If you're into or your organization bargains with fields like meals, style, modeling, astronomy, architecture, art, style, or racing rapidly vehicles, then you need to have no dilemma generating visual content. Instagram is virtually tailor-made for displaying off mouse click the next article cool-looking stuff that folks are doing.When commenting on photos, take your time to create a longer message and use emojis when attainable. It will be significantly a lot more motivating for them to take the additional time to appear more than your profile. Yes, you will have to compete with a lot more posts from other individuals at those occasions, bit if you can prove you are influential, you need to be able to stand out from reduce-good quality posters.Remember: The content material you post on Instagram does not always have to be advertising and marketing driven, it can be just for enjoyable! After all, these kind of images usually get the greatest engagement. Cease considering so considerably about how to get you're going to get your branding message across and concentrate on the essence of the platform, which is a human-centric and playful.It is genuinely important that you keep on best of comments on your posts, ideally replying to them within the very first hour your post goes up. Treat comments like a conversation. If you are a organization owner, it's a very good thought to maintain a separate account for your business. Combining your personal and enterprise accounts creates some potentially awkward circumstances. It is just unprofessional.To recap: use these social media scheduling tools to assist plan and handle your shares (and time) but never forget to engage with your audience. Now that users can comply with hashtags, your Stories have a possibility to be observed by both men and women who are following that hashtag and anyone who's just checking it out.According to a close buddy, Oyefeso got his start off in this globe in 2014, when he started functioning at One Two Trade (OTT), mouse click the next article a bucket shop operated out of a backstreet office in Wapping, east London, where unwitting investors could register bets on-line. OTT, which is not a regulated monetary institution in the UK, but registered in Panama and Malta, would take a reduce of every trade, and then try to hustle investors out of the rest of their income utilizing excessive commissions and other exploitative terms. Former employees describe it as overrun with young folks who had lost funds on the platform, attempting to make it back by signing up their close friends with trading accounts. - Comments: 0
Much less is a lot more in most cases, but in the planet of social media, not so significantly. Darisz Cahyadi is an Instagram photographer from Indonesia and one particular of the the very best nature photographers on the website. He as shared more than 1,400 photographs and most of them will both amaze and delight. His shots mainly showcase unspoiled nature without having human inclusion, but sometimes he also adds intriguing silhouettes. This stark image of a lone bicycle with the violent storm brewing in the backdrop immediately transported me back to my childhood and watching The Wizard of Oz for the first time. If you love nature photography, then you have to incorporate Darisz on your list of Instagram follows.Add a profile image: You can simply add a profile photo to the Instagram app from your mobile device. Go to your profile by tapping on your profile image, tap the blank circle by your name, and mouse Click the next Article either import a picture from your phone's photo library, Facebook, or Twitter, or take a new one particular.If you're not sure which hashtags to follow, check out brands that are equivalent to yours and see which hashtags they're sharing. Jot down about five to ten to start off with, Mouse click The Next Article and more than time you will start off to notice the trends and content that gets larger engagement.Instagram insights provide details about impressions for each and every post, along with attain, and engagement. You can also get demographic data about your followers, which includes gender, age, and place. Obtaining your finger on the pulse of this data will allow you to get a far better understanding of your audience and marketplace your company to the proper individuals.Being aware of how to turn into well-known on Instagram entails a number of key factors. But the most important is to make your Instagram profile appear excellent. When you loved this short article and you wish to receive more details about Mouse Click The Next Article please visit our own internet site. Nobody is going to stick to a profile that has poor top quality images. Look for patterns in the posts that had been the most engaging and attempt to replicate that in your future content.Aside from the filters, Instasize has a couple of other functions that are valuable if you are trying to place much more pizazz and versatility to your content. It has a border tool that can be utilized to layer pictures on top of an additional, an impressive text tool with a lot of fonts, a realistic beauty tool, and a text style tool that can turn any text into typography-styled layouts. At the moment accessible for each IOS and Android devices.If you're into or your organization bargains with fields like meals, style, modeling, astronomy, architecture, art, style, or racing rapidly vehicles, then you need to have no dilemma generating visual content. Instagram is virtually tailor-made for displaying off mouse click the next article cool-looking stuff that folks are doing.When commenting on photos, take your time to create a longer message and use emojis when attainable. It will be significantly a lot more motivating for them to take the additional time to appear more than your profile. Yes, you will have to compete with a lot more posts from other individuals at those occasions, bit if you can prove you are influential, you need to be able to stand out from reduce-good quality posters.Remember: The content material you post on Instagram does not always have to be advertising and marketing driven, it can be just for enjoyable! After all, these kind of images usually get the greatest engagement. Cease considering so considerably about how to get you're going to get your branding message across and concentrate on the essence of the platform, which is a human-centric and playful.It is genuinely important that you keep on best of comments on your posts, ideally replying to them within the very first hour your post goes up. Treat comments like a conversation. If you are a organization owner, it's a very good thought to maintain a separate account for your business. Combining your personal and enterprise accounts creates some potentially awkward circumstances. It is just unprofessional.To recap: use these social media scheduling tools to assist plan and handle your shares (and time) but never forget to engage with your audience. Now that users can comply with hashtags, your Stories have a possibility to be observed by both men and women who are following that hashtag and anyone who's just checking it out.According to a close buddy, Oyefeso got his start off in this globe in 2014, when he started functioning at One Two Trade (OTT), mouse click the next article a bucket shop operated out of a backstreet office in Wapping, east London, where unwitting investors could register bets on-line. OTT, which is not a regulated monetary institution in the UK, but registered in Panama and Malta, would take a reduce of every trade, and then try to hustle investors out of the rest of their income utilizing excessive commissions and other exploitative terms. Former employees describe it as overrun with young folks who had lost funds on the platform, attempting to make it back by signing up their close friends with trading accounts. - Comments: 0ten Essential Way of life Health Tips For Seniors - 06 Nov 2018 07:35
Tags:
Acquiring less than 4 hours of sleep each and every night and waking up early the subsequent day practically appears to be the norm for many Singapore teenagers. Stay close to pals and household. We reside in a mobile society, exactly where individuals adhere to jobs about the country and at times about the world. We do this due to the fact we believe salary increases make us happier, but in truth, our relationships with friends and family members have a far greater effect on happiness. So subsequent time you think about relocating, think about that you'd need a salary increase of more than $one hundred,000 USD to compensate for the loss of happiness you'd have from moving away from pals and loved ones.
Frostbite is an injury to the physique that is caused by freezing. Frostbite causes a loss of feeling and colour in impacted places. It most usually impacts the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently harm the physique, and severe cases can lead to amputation. The risk of frostbite is increased in individuals with decreased blood circulation and amongst people who are not dressed properly for incredibly cold temperatures.If what you're feeling is a lot more extreme, you may possibly need to have to do a lot more than reevaluate your media habits. According to McNaughton-Cassill, reading or watching the news does not cause clinical anxiety or depression on its personal, but it can exacerbate the symptoms. In such circumstances, you must seek out the help of a mental wellness specialist.Great wellness is more than wholesome consuming and exercise, it really is about obtaining a healthful way of life. Should you adored this informative article and you want to get more info about mouse click the up coming webpage - bernardoferreira.wgz.cz, kindly go to our own web-site. 32. Beat the sneezes. There are far more than 240 allergens, some rare and other individuals quite common. If you are a sneezer due to pollen: close your car's windows while driving, rather switch on the internal fan (drawing in air from the outdoors), and keep away from being outdoors amongst 5am and 10 am when pollen counts are at their highest stick to holidays in areas with low pollen counts, mouse click the Up coming webpage such as the seaside and remain away from freshly reduce grass.As temperatures get warmer and summer clothing are worn on a every day basis, healthier glowing skin becomes the ultimate accessory. Slathering ourselves in skincare goods is frequently the first line of defense when attempting to obtain skin well being. Usually, we don't consider about how our skin can be affected from the inside-out by the foods we consume. Try the suggestions listed beneath and adopt a new approach by nourishing your skin with wholesome meals.Several packaged foods and drinks include surprisingly high amounts of cost-free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices. Quick term triggers can often be brought on by consuming a big meal, sudden adjustments in temperature, or from drinking alcoholic or carbonated beverages.There is truly no way to avert hiccups. Try to steer clear of eating or drinking also considerably or also swiftly. Men have a tendency to get hiccups more than ladies. Men and women of all ages are afflicted with hiccups from babies to senior citizens. Everybody at some point has had hiccups.Liver illness, pneumonia and some lung disorders also can irritate mouse click the up coming webpage diaphragm. Abdominal surgery can irritate these nerves and also cause hiccups. Noxious fumes can trigger hiccups also.Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this physical exercise in ten repetitions 3 to 4 times a day to boost your prostate wellness. Try to develop up to 10-second holds. Do an act of kindness instead of wasting time in becoming sad, do one thing that can make your family proud. You will make your self, along with everyone else, really feel good for a couple of moments.Encouraging youngsters to appear soon after their teeth can occasionally be an uphill battle. Right here are some oral overall health ideas that encourage greater dental care in youngsters. Keep away from oily and spicy foods. Consume largely entire, unprocessed foods. Base most of your diet plan on complete foods. They are healthier, a lot more filling and a lot significantly less probably to trigger overeating.
Encouraging young children to appear soon after their teeth can sometimes be an uphill battle. Here are some oral well being guidelines that encourage far better dental care in kids. Avoid oily and spicy foods. Consume largely complete, unprocessed foods. Base most of your diet plan on entire foods. They are healthier, more filling and significantly much less most likely to cause overeating.Eating a healthy, balanced diet plays an important function in sustaining a healthful weight, which is an critical portion of all round excellent wellness. two. Healthier diet. Keep away from sugary drinks and fruit juice. These are the most fattening items you can put into your physique, and avoiding them can support you drop weight ( 18 , 19 ). - Comments: 0
Frostbite is an injury to the physique that is caused by freezing. Frostbite causes a loss of feeling and colour in impacted places. It most usually impacts the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently harm the physique, and severe cases can lead to amputation. The risk of frostbite is increased in individuals with decreased blood circulation and amongst people who are not dressed properly for incredibly cold temperatures.If what you're feeling is a lot more extreme, you may possibly need to have to do a lot more than reevaluate your media habits. According to McNaughton-Cassill, reading or watching the news does not cause clinical anxiety or depression on its personal, but it can exacerbate the symptoms. In such circumstances, you must seek out the help of a mental wellness specialist.Great wellness is more than wholesome consuming and exercise, it really is about obtaining a healthful way of life. Should you adored this informative article and you want to get more info about mouse click the up coming webpage - bernardoferreira.wgz.cz, kindly go to our own web-site. 32. Beat the sneezes. There are far more than 240 allergens, some rare and other individuals quite common. If you are a sneezer due to pollen: close your car's windows while driving, rather switch on the internal fan (drawing in air from the outdoors), and keep away from being outdoors amongst 5am and 10 am when pollen counts are at their highest stick to holidays in areas with low pollen counts, mouse click the Up coming webpage such as the seaside and remain away from freshly reduce grass.As temperatures get warmer and summer clothing are worn on a every day basis, healthier glowing skin becomes the ultimate accessory. Slathering ourselves in skincare goods is frequently the first line of defense when attempting to obtain skin well being. Usually, we don't consider about how our skin can be affected from the inside-out by the foods we consume. Try the suggestions listed beneath and adopt a new approach by nourishing your skin with wholesome meals.Several packaged foods and drinks include surprisingly high amounts of cost-free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices. Quick term triggers can often be brought on by consuming a big meal, sudden adjustments in temperature, or from drinking alcoholic or carbonated beverages.There is truly no way to avert hiccups. Try to steer clear of eating or drinking also considerably or also swiftly. Men have a tendency to get hiccups more than ladies. Men and women of all ages are afflicted with hiccups from babies to senior citizens. Everybody at some point has had hiccups.Liver illness, pneumonia and some lung disorders also can irritate mouse click the up coming webpage diaphragm. Abdominal surgery can irritate these nerves and also cause hiccups. Noxious fumes can trigger hiccups also.Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this physical exercise in ten repetitions 3 to 4 times a day to boost your prostate wellness. Try to develop up to 10-second holds. Do an act of kindness instead of wasting time in becoming sad, do one thing that can make your family proud. You will make your self, along with everyone else, really feel good for a couple of moments.Encouraging youngsters to appear soon after their teeth can occasionally be an uphill battle. Right here are some oral overall health ideas that encourage greater dental care in youngsters. Keep away from oily and spicy foods. Consume largely entire, unprocessed foods. Base most of your diet plan on complete foods. They are healthier, a lot more filling and a lot significantly less probably to trigger overeating. Encouraging young children to appear soon after their teeth can sometimes be an uphill battle. Here are some oral well being guidelines that encourage far better dental care in kids. Avoid oily and spicy foods. Consume largely complete, unprocessed foods. Base most of your diet plan on entire foods. They are healthier, more filling and significantly much less most likely to cause overeating.Eating a healthy, balanced diet plays an important function in sustaining a healthful weight, which is an critical portion of all round excellent wellness. two. Healthier diet. Keep away from sugary drinks and fruit juice. These are the most fattening items you can put into your physique, and avoiding them can support you drop weight ( 18 , 19 ). - Comments: 0As Remodeling Rebounds, Some Caveats For The Homeowner - 03 Nov 2018 19:02
Tags:
Bathroom vanities come in many distinct sizes. The 1st point you want to do is get a piece of paper, sketch out your bathroom and measure it. Take a look around the area and notice where all of your fixtures are situated. Open and close your bathroom door so you can see how significantly space you have with the door swing and note that on your sketch as well.After deciding to leave the tiles in location, the subsequent step we took was to rip out the wall cupboard and too-huge vanity. Freestanding console cabinets usually have legs, providing them a significantly less bulky really feel than standard cabinetry. Their openness functions effectively in minimal-space bathrooms.Vanities far more than 60 inches wide can comfortably accommodate two sinks. Nonetheless, if 1 sink is adequate, you can use the additional room for further counter space. They've nevertheless produced their way into some bathrooms in contemporary years thanks to their sleek, fashionable, Recommended Reading industrial design. Stainless steel for vanity tops is trending.So is it actually crucial to sit, think and be concerned about decorating your bathroom? For a breathtakingly beautiful and distinctive corner bathtub, choose a single produced of onyx, travertine, marble, or sandstone. Many of these bathtubs are individually hand crafted from a single block of stone, so no two are exactly alike. If you cherished this post and you would like to receive much more details concerning click the next web page, http://yonge275416542.Soup.io/post/665210371/ten-guidelines-for-picking-the-Greatest-bathroom, kindly go to our web-site. These bathtubs expense substantially a lot more, but they last a lifetime and are practically maintenance cost-free. A hand-sculpted natural stone corner bathtub is like obtaining a functional operate of art in your bathroom! See the photo below of a corner bathtub crafted of natural stone.
Large victorian ensuite bathroom in Surrey with grey cabinets, a freestanding bath, white tiles, stone tiles, grey walls, mosaic tile flooring, marble worktops, recessed-panel cabinets, an alcove shower, a submerged sink and a hinged door. You happen to be bound to have a tiny much more leeway with wall hung vanities meanwhile, as they are positioned off the floor to commence with, so you can make a decision on how considerably space to leave beneath to set up the unit at a comfy height.I recently renovated our shower room from floor to ceiling, pulling out and replacing everything except the door, Toilet and the shower cubicle itself despite the fact that we did replace the cistern to the toilet. This is an overview of how we approached the process of modernising our shower space including ahead of and after photos as guidance. The areas highlighted in this makeover consists of retiling the walls, tiling the floor, replacing the old radiator and towel rail for a modern day heated towel rail, repurposing the old towel rail for a toilet roll holder, replacing the cistern and replacing the old wash basin and below sink cupboard, and bathroom cabinet. Repurposing the towel rail for a toilet roll holder and producing a new bathroom cabinet are provided in detail in two separate DIY articles.If space permits, you might want to opt for a 36 inch bathroom vanity size alternatively. Most single sink vanities measure anywhere from 36 to 48 inches, and the extra width offers you a small more elbow space and storage space. The further counter best space comes in handy for toiletries and hair tools. While larger sizes are typically a lot more comfortable, it's constantly greatest to refer to your room's dimensions to guide your final selection. Maintain in mind that you will need to let for an added inch worth of counter best space, both width and depth, if you happen to be acquiring a 36 inch vanity without a prime.1. Never limit oneself to shades of white in a bathroom vanity. Think about a enjoyable pop of colour and go neutral on walls and floor rather. In lighting, we combine the two so your vanity light, or bath light , becomes a style statement in the location over your sink.five. Curb Appeal- Crab grass and weeds are never in style. Take the time out to groom your front lawn. Pull weeds, rake up leaves, trim bushes and maintain the lawn freshly cut. Think about buying a welcoming mat and switching out that outdated porch light. Plant seasonal flowers or purchase seasonal potted plants and hang them along the front path to your door. If you have the funds and your front door is dated, replace it with an energy efficient door If you have a front porch, stage it as a relaxing place to hang out by placing in a swaying hammock. Just preserve almost everything clean and neat.Remember to take lighting and other fixtures into consideration. If you strategy on utilizing wall lights or sconces, factor that in when taking measurements. If you plant on having a shelf or a wall-mounted toothbrush holder, preserve this in mind when you happen to be measuring the space.Bathroom vanities come in a lot of different sizes. The 1st point you want to do is get a piece of paper, sketch out your bathroom and measure it. Take a appear about click the next web page area and notice where all of your fixtures are located. Open and close your bathroom door so you can see how considerably space you have with the door swing and note that on your sketch as effectively. - Comments: 0Taking Care Of Your Skin - 03 Nov 2018 07:33
Tags:
When I think of Mexico, I don't necessarily believe of plastic surgery. There is a single considerable danger, even so. Malpractice insurance is a single cause that US care is so pricey. In Mexico, there are no laws governing malpractice if one thing goes incorrect in your surgery, you do not have the right to sue your doctor in Mexico. So, the cost is much less, but the danger is substantially a lot more.
Yes, we know this instruction might seem counterintuitive, considering that we just talked about the benefits of moving around. However, strenuous exercising, such as running or weightlifting, can be a setback to your recovery method. Many cosmetic individuals are anxious to return to their standard exercise routines, but to speed recovery times, it is crucial to avoid challenging physical exercise for simply Click the up coming post a number of weeks after surgery.Few of your prospects have medical information. They are hungry for info about what surgical or non-surgical procedures are possible. What they entail. Here's more info on mouse click the next web page take a look at the webpage. How they can aid achieve certain aesthetic ambitions. People want to know if they are a good candidate. The far better informed individuals are, the better equipped they are to have a beneficial discussion with you and the shorter your time-to-procedure will be.Most doctors advocate sleeping in an upright or reclined position on your back for at least one week right after surgery. You might think that propping up a bunch of pillows would do the trick, but a pile of pillows can fall over when you move. Invest in a excellent reading pillow with armrests and an adjustable headrest. With this support, visit my Website you will not roll onto your side during the evening.When I believe of Mexico, I never necessarily feel of plastic surgery. The most qualified facial plastic surgeons have completed a 5-year residency in Otolaryngology-Head and Neck Surgery followed by an further year of fellowship in Facial Plastic and Reconstructive Surgery. A facial plastic surgeon ought to be board certified by the American Board of Otolaryngology (ABOto)-Head and Neck Surgery and the American Board of Facial Plastic and Reconstructive Surgery (ABFPRS). Facial plastic surgeons are certified to carry out plastic surgical procedures from the neck up such as rhinoplasty, eye lid surgery and facelifts as nicely as reconstructive surgery of the head and neck.Make certain the surgeon is board certified. Make certain that your doctor has in fact graduated from an accredited health-related school and ask for board certification information. By law, any healthcare doctor can execute practically any healthcare procedure, so make sure they are a educated specialist in the surgery you need to have.Our four board-certified plastic surgeons have decades of experience specializing exclusively in cosmetic surgery. If you are contemplating plastic surgery, you have some decisions to make. Even though several men and women invest a lot of time considering about the process and the potential final results, there is anything considerably far more important to think about. That is the option of the proper plastic surgeon. Not every doctor is certified or seasoned in each procedure and choosing the proper plastic surgeon isn't as easy as getting a referral. Referrals and internet analysis can give you a place to start off but as a potential plastic surgery patient, you have a lot at stake - your security and your look. You need to carefully evaluate the surgeon just before you make the selection.We are a pick group of surgeons, medical doctors, nurses and practitioners with the ethos of delivering a high quality bespoke service utilising the most recent innovations, technologies and medical experience. Risks. Dissatisfaction is achievable soon after any variety of cosmetic surgery. Surgical complications are attainable, too — such as excessive bleeding or infection at the surgical site.Make confident you select a cosmetic or plastic surgeon who is board certified by the American Board of Plastic Surgery, which is the only board recognized by the American Board of Health-related Specialties. A cosmetic surgeon may possibly also be certified by other specialty boards such as the American Board of Cosmetic Surgery, but they have to first and foremost have American Board of Plastic Surgery certification. This ensures they are held to the highest requirements of education, education, safety and ethics.
Digital marketing and advertising works simply because it really is all about them - up till the point that they pick you! It requires know-how, knowledge and a deft hand to accomplish that. Just as sufferers look to you for look or self-image enhancement, your plastic or cosmetic surgery practice can partner with a professional for marketing and advertising enhancement. We think you will be pleasantly shocked at your results, not to mention the return on your investment.Undergoing cosmetic surgery is an fascinating, milestone" process for most sufferers, as it benefits in enhanced self-esteem and appearance. Understandably, a lot of individuals want to accelerate their recovery process so they can enjoy these adjustments and returning to their typical every day activities and habits sooner. - Comments: 0
Yes, we know this instruction might seem counterintuitive, considering that we just talked about the benefits of moving around. However, strenuous exercising, such as running or weightlifting, can be a setback to your recovery method. Many cosmetic individuals are anxious to return to their standard exercise routines, but to speed recovery times, it is crucial to avoid challenging physical exercise for simply Click the up coming post a number of weeks after surgery.Few of your prospects have medical information. They are hungry for info about what surgical or non-surgical procedures are possible. What they entail. Here's more info on mouse click the next web page take a look at the webpage. How they can aid achieve certain aesthetic ambitions. People want to know if they are a good candidate. The far better informed individuals are, the better equipped they are to have a beneficial discussion with you and the shorter your time-to-procedure will be.Most doctors advocate sleeping in an upright or reclined position on your back for at least one week right after surgery. You might think that propping up a bunch of pillows would do the trick, but a pile of pillows can fall over when you move. Invest in a excellent reading pillow with armrests and an adjustable headrest. With this support, visit my Website you will not roll onto your side during the evening.When I believe of Mexico, I never necessarily feel of plastic surgery. The most qualified facial plastic surgeons have completed a 5-year residency in Otolaryngology-Head and Neck Surgery followed by an further year of fellowship in Facial Plastic and Reconstructive Surgery. A facial plastic surgeon ought to be board certified by the American Board of Otolaryngology (ABOto)-Head and Neck Surgery and the American Board of Facial Plastic and Reconstructive Surgery (ABFPRS). Facial plastic surgeons are certified to carry out plastic surgical procedures from the neck up such as rhinoplasty, eye lid surgery and facelifts as nicely as reconstructive surgery of the head and neck.Make certain the surgeon is board certified. Make certain that your doctor has in fact graduated from an accredited health-related school and ask for board certification information. By law, any healthcare doctor can execute practically any healthcare procedure, so make sure they are a educated specialist in the surgery you need to have.Our four board-certified plastic surgeons have decades of experience specializing exclusively in cosmetic surgery. If you are contemplating plastic surgery, you have some decisions to make. Even though several men and women invest a lot of time considering about the process and the potential final results, there is anything considerably far more important to think about. That is the option of the proper plastic surgeon. Not every doctor is certified or seasoned in each procedure and choosing the proper plastic surgeon isn't as easy as getting a referral. Referrals and internet analysis can give you a place to start off but as a potential plastic surgery patient, you have a lot at stake - your security and your look. You need to carefully evaluate the surgeon just before you make the selection.We are a pick group of surgeons, medical doctors, nurses and practitioners with the ethos of delivering a high quality bespoke service utilising the most recent innovations, technologies and medical experience. Risks. Dissatisfaction is achievable soon after any variety of cosmetic surgery. Surgical complications are attainable, too — such as excessive bleeding or infection at the surgical site.Make confident you select a cosmetic or plastic surgeon who is board certified by the American Board of Plastic Surgery, which is the only board recognized by the American Board of Health-related Specialties. A cosmetic surgeon may possibly also be certified by other specialty boards such as the American Board of Cosmetic Surgery, but they have to first and foremost have American Board of Plastic Surgery certification. This ensures they are held to the highest requirements of education, education, safety and ethics. Digital marketing and advertising works simply because it really is all about them - up till the point that they pick you! It requires know-how, knowledge and a deft hand to accomplish that. Just as sufferers look to you for look or self-image enhancement, your plastic or cosmetic surgery practice can partner with a professional for marketing and advertising enhancement. We think you will be pleasantly shocked at your results, not to mention the return on your investment.Undergoing cosmetic surgery is an fascinating, milestone" process for most sufferers, as it benefits in enhanced self-esteem and appearance. Understandably, a lot of individuals want to accelerate their recovery process so they can enjoy these adjustments and returning to their typical every day activities and habits sooner. - Comments: 0How To Use An AT&T Mobile Phone Internationally - 02 Nov 2018 12:21
Tags:
When most folks hear the term budget travel, they frequently believe 1st of the hordes of young backpackers who traverse Europe on shoestring budgets every summer. This image is quite true, and backpacking is one of the best approaches to see the most sights, in the shortest quantity of time and for the smallest quantity of cash.India, Sept. Bears: Keep away from surprising bears. Be alert along noisy streams, in thick brush, and when visibility is poor. Make noise (sing, clap, speak) when traveling. Always hold your belongings (backpack, food, fish, and so on.) with you or in bear-proof storage. If you see a bear, remain calm. If the bear does NOT notice you, quietly leave, maintaining your eyes on the bear. If it DOES notice you, face the bear, wave your arms and talk to it calmly. If it approaches you, stand nevertheless.Cultural Insight: In the course of the holidays, Buenos Aires is a ghost town. Virtually every person spends the vacation season by the coast: Punta del Este, Uruguay, or Mar del Plata. If you beloved this post in addition to you wish to acquire guidance relating to link kindly check out our web-site. Restaurants, shops, and even McDonald's will be closed. Some retailers will even be closed until January 15th. Be certain to take this into consideration when creating your travel plans.There are moments from your travels that you will keep in mind for the rest of your life. Bring a tiny journal or a disposable camera to speedily jot down funny stories or take photographs during your trip. Positive, these photographs and notes will appear fantastic on your social media, but will also serve as physical memories of an amazing encounter. If you take photographs with your smartphone, get in the habit of backing up your images to a cloud at the end of the day.Leave your guidelines in the comments below, and we'll highlight the very best ones. (Read some other comments to make positive yours is special.) Then come back Thursday for a new post complete of highlights. 99% of the time you will not be asked for an onward ticket. I have only been asked for them when flying into the Philippines, so that's 3 of 300+ flights to 70+ more than the previous six years. No other nation has ever asked me.It seems incredible to me now, but I backpacked about England in my youth sans cellphone, http://haleyjoslyn5870.soup.io making use of the occasional English phone box (sadly, they were in no way bigger on the inside ) and even travelers cheques (younger readers can seek the advice of the nearby museum of lost items). Lest I sound as well curmudgeonly, these days, my travel routine has turn out to be a testament to technological advances, with the accompanying cadre of Apple products in tow. And yet, there are a couple of factors I nonetheless routinely do as a backup, must technology fail although on the road. Although articles abound on high-tech ways to make travel less difficult, I believed I would present the top 5 low tech issues I've discovered by way of trial and error.Preparing a summer season trip? four. Arrive and depart from diverse cities. Time and cash are to the traveler what cigarettes and telephone calls are to the political prisoner, and you'll be spending both of these as you return to your departure city for the flight house. Tailor your trip around two huge cities, say Paris and Rome, link, sidneyleyva97.Soup.io, and operate your way from a single to the other — and then fly home directly.Considerably of the Russian influence nonetheless remains in Southwest and Inside Passage communities right now. In 1867, U.S. Secretary of State William H. Seward offered Russian $7,200,000, or two cents per acre, for Alaska. Many Americans named the obtain "Seward's Folly" and regarded it a waste of money. But it wasn't extended ahead of gold was found, triggering a number of prospector stampedes north.Welcome to our adventure travel weblog! We are Christy and Scott and we've been traveling the planet with each other because 2006. Our aim is to inspire other people to reside an adventurous life, as properly as give trip concepts and helpful travel guidelines for folks with restricted vacation time.
Hydra, retreat for chic Athenians, mouse click the up coming website as effectively as households with children, is just a half-hour ferry hop from the capital. It is auto-totally free, so you can meander through winding streets or take a donkey ride. Breakfast on mellow coffee with walnut cake or cheesecake whilst overlooking the marina packed with yachts. Hop on a ferry to whisk you to close-by islands or bob on a dingy up the coast. Subsequent, window shop regional painting and silverwork on your way to lunch. Lunch! Try spit-roast lamb with garlicky greens, soft flat breads and feta salad, which comes with no the asking. Nap on a sandy beach. If you do stay the night, breakfast on fried eggs in fruity olive oil.Black bears are the most numerous and the smallest of the bears and are located throughout Southeast, Southcentral and Interior Alaska. Numbering over 50,000, they are the ones you most probably will see in an urban setting. Black bears have even been seen wandering downtown Anchorage in search of food. The point here is that you do not have to travel far to see bears in Alaska and as such, any outdoor activity needs to take bear security into account. This in thoughts, it need to be noted that bear attacks are really rare in Alaska simply because most bears (other than polar bears) do not take into account humans as meals and attempt to keep away from human make contact with. With correct bear security precautions, your expertise in the outdoors need to be a secure and rewarding adventure. - Comments: 0
page revision: 0, last edited: 01 Jul 2018 08:45